Healthy Juices Are Even More Useful If You Pay Attention To The Following Rules

Healthy juice is one fun way to enjoy fruits and vegetables. Despite losing some fiber, the juice from fruits and vegetables still contains most of the vitamins, minerals, phytonutrients. So, what benefits can be obtained from consuming healthy juice? Processing fruit and vegetables into juice is believed to be able to facilitate the body to absorb nutrients and facilitate the performance of the digestive system. However, many argue that eating fruits and vegetables in their natural form is still better than juice. This opinion is based on the assumption that fiber from fruits and vegetables used as juice tends to decrease.

Benefits of Healthy Juice for the Body

Here are some of the benefits you can get from consuming healthy juices:

• Smooth digestive system

Eating healthy juice is also believed to smooth the digestive system, this is because the nutrients contained in the juice are easily absorbed by the body. Research also shows that consuming juice regularly can nourish good germs in the intestine. Even so, you are also advised to eat whole fruits and vegetables to get more fiber.

• Lose weight

Healthy juices made from fruits and vegetables are often used as a way to lose weight. It's just that you have to remember that juice isn't the only food intake. Because, if you only rely on juice, it can cause the body to lack of calories and animal protein which makes you lose muscle mass.

• Boosts the immune system

Who doesn't know if fruit and vegetable juices are a rich food source of vitamins and minerals. So consuming juice regularly is beneficial for boosting the immune system and helping fight viruses that cause disease.

• Relieve inflammation

Not only does it boost the immune system, juice is also beneficial for relieving inflammation in arthritis sufferers. This is because fruit and vegetable juices contain high antioxidants, so they can help the body in relieving inflammation. According to research in South Korea, this benefit might also reduce the risk of getting cancer.

How to consume healthy juice for optimal results

Consuming fruit and vegetables in the form of juice is considered to have many benefits for the body, especially if someone does not like it or cannot consume it directly. However, be sure to pay attention to the following when you want to consume juice:

• Pay attention to the amount of calories

It's rare to think that juice can have excess calories in it. The number of calories in juice, of course, depends on the mixture of fruit that is used as juice. If it consists of various fruits, then the calories in juice can be increased to beyond expectations. To control the amount of calories in your healthy juice, then use vegetables as the main ingredient. If you need flavorings, you can add just one type of fruit. To get protein intake, some ingredients that can be used as additional choices are flaxseeds, yogurt, or almond milk.

• Immediately finish up the healthy juice that has been made

The best time to benefit from the healthy juice you make is as soon as it is made. Therefore, try to make just enough healthy juice. Do not store juice to drink later on because it can make it a den of bacteria.

• Do not waste the waste

The reduced fiber after fruit and vegetables are turned into juice is actually quite reasonable. Then, where is the loss of some fruit and vegetable fiber in healthy juices? It turns out that most of the fiber from fruits and vegetables is left in the pulp. Therefore, do not remove the pulp juice first because that's where one of the main objectives sought from fruits and vegetables, namely fiber.

Consuming healthy juice to maintain health is considered good as long as it follows other healthy lifestyles. A healthy lifestyle that is meant here is to continue eating food according to the body's needs, exercising regularly, and getting enough rest. If healthy juice is used for the purpose of managing certain diseases, you should first consult a nutritionist.